National Smoothie Day

History & origins

National Smoothie Day is listed in this site's 2026 calendar for September 24. Informal "national days" are often promoted by communities, trade groups, and brands; origins and official proclamations vary by country and year. Blend up some goodness and celebrate the perfect healthy drink on National Smoothie Day! These delicious, nutritious beverages combine fruits, vegetables, and other healthy ingredients into a convenient, tasty treat. Because many such observances are cultural or promotional rather than statutory, treat dates as a planning guide and confirm local events separately.

Why it matters

Observing National Smoothie Day gives people a shared anchor to explore food themes—smoothies, healthy, September, fruits, vegetables—and to coordinate learning, gatherings, or giving around that focus. Blend up some goodness and celebrate the perfect healthy drink on National Smoothie Day! These delicious, nutritious beverages combine fruits, vegetables, and other healthy ingredients into a convenient, tasty treat. From green smoothies to protein-packed varieties, discover new recipes and enjoy the benefits of this refreshing drink.

How to celebrate

Create your own smoothie recipes with fresh fruits and vegetables. Try a green smoothie with spinach or kale. Visit a local smoothie shop and try new flavors. Learn about the nutritional benefits of different smoothie ingredients. Share your favorite smoothie recipes on social media.

Facts

• Smoothies can contain up to 5 servings of fruits and vegetables
• Green smoothies can boost energy and improve digestion
• The first smoothie was made in the 1930s
• Smoothies are a great way to increase daily fruit and vegetable intake
• Protein smoothies can help with muscle recovery after exercise

Upcoming dates

• Thursday, September 24, 2026
• Friday, September 24, 2027
• Sunday, September 24, 2028
• Monday, September 24, 2029
• Tuesday, September 24, 2030