National Smoothie Day

Blend up some goodness and celebrate the perfect healthy drink on National Smoothie Day! These delicious, nutritious beverages combine fruits, vegetables, and other healthy ingredients into a convenient, tasty treat. From green smoothies to protein-packed varieties, discover new recipes and enjoy the benefits of this refreshing drink.

History & Origins

Food-related celebrations often emerge from cultural traditions, marketing campaigns by food industries, or grassroots movements by food enthusiasts.

Why It Matters

Food celebrations promote culinary diversity, support local agriculture, and bring people together through shared dining experiences.

How to Celebrate

Create your own smoothie recipes with fresh fruits and vegetables. Try a green smoothie with spinach or kale. Visit a local smoothie shop and try new flavors. Learn about the nutritional benefits of different smoothie ingredients. Share your favorite smoothie recipes on social media.

Fun Facts

• Smoothies can contain up to 5 servings of fruits and vegetables
• Green smoothies can boost energy and improve digestion
• The first smoothie was made in the 1930s
• Smoothies are a great way to increase daily fruit and vegetable intake
• Protein smoothies can help with muscle recovery after exercise