National Nutrition Month
Nourish your body and mind throughout National Nutrition Month! This month-long awareness campaign promotes healthy eating habits and the importance of good nutrition for overall health. Learn about balanced diets, discover new healthy recipes, and make informed food choices that support your well-being and energy levels.
About National Nutrition Month
Nourish your body and mind throughout National Nutrition Month! This month-long awareness campaign promotes healthy eating habits and the importance of good nutrition for overall health. Learn about balanced diets, discover new healthy recipes, and make informed food choices that support your well-being and energy levels.
History & origins
National Nutrition Month is a month-long awareness campaign led by the Academy of Nutrition and Dietetics in the United States. The Academy says it began the observance in 1973, and it has been celebrated every March since 1980. In 2026, the campaign runs from March 1 through March 31, with the theme "Discover the Power of Nutrition."
Why it matters
National Nutrition Month matters because it turns everyday eating into a public health conversation about balanced meals, food literacy, and practical habits people can keep all year. It also spotlights registered dietitian nutritionists, whose guidance can help reduce confusion from conflicting nutrition advice and support better choices for families, schools, and communities.
How to celebrate
Plan and prepare healthy meals for the month. Learn about different nutrients and their benefits. Try new fruits and vegetables you've never had before. Consult with a nutritionist or dietitian. Share healthy recipes and nutrition tips on social media.
Facts
- National Nutrition Month was established in 1973
- Proper nutrition can prevent 80% of heart disease and stroke
- The average American diet is high in processed foods
- Eating a variety of colors ensures diverse nutrients
- Good nutrition can improve mental health and cognitive function
Upcoming dates
- Sunday, March 1, 2026
- Monday, March 1, 2027
- Wednesday, March 1, 2028
- Thursday, March 1, 2029
- Friday, March 1, 2030
Frequently asked questions
When is National Nutrition Month in 2026?
National Nutrition Month in 2026 runs from March 1 through March 31. It is observed during the entire month of March each year.
What is National Nutrition Month?
National Nutrition Month is a health awareness campaign that encourages people to make informed food choices and build healthier eating habits. It focuses on nutrition education, balanced meals, and practical wellness steps.
Who started National Nutrition Month?
The Academy of Nutrition and Dietetics started National Nutrition Month in 1973. The Academy continues to lead the annual March campaign.
How do you celebrate National Nutrition Month?
You can celebrate by planning balanced meals, trying new fruits and vegetables, and learning more about nutrients and portion sizes. Many people also share healthy recipes or consult a registered dietitian nutritionist for personalized guidance.
Is National Nutrition Month the same as a federal holiday?
No, National Nutrition Month is not a federal holiday. It is an annual awareness campaign centered on nutrition, healthy eating, and wellness.
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