National Oatmeal Day

Start your day with a warm, nutritious bowl on National Oatmeal Day! Oats are a powerhouse breakfast food, packed with fiber, protein, and essential nutrients. From classic oatmeal to overnight oats and granola, discover creative ways to enjoy this healthy grain that provides sustained energy and supports heart health.

History & Origins

Food-related celebrations often emerge from cultural traditions, marketing campaigns by food industries, or grassroots movements by food enthusiasts.

Why It Matters

Food celebrations promote culinary diversity, support local agriculture, and bring people together through shared dining experiences.

How to Celebrate

Make a delicious bowl of oatmeal with your favorite toppings. Try overnight oats or baked oatmeal recipes. Learn about the health benefits of oats and whole grains. Create oat-based snacks like granola bars or energy balls. Share healthy oatmeal recipes and tips on social media.

Fun Facts

• Oats can help lower cholesterol and reduce heart disease risk
• Steel-cut oats take longer to cook but have a nuttier texture
• Oats are naturally gluten-free but may be processed with wheat
• Scotland has been growing oats for over 2,000 years
• Oats contain beta-glucan, a type of soluble fiber that promotes satiety