International Yoga Day

Find balance and inner peace on International Yoga Day! This United Nations-recognized day celebrates the ancient practice of yoga and its benefits for physical, mental, and spiritual well-being. From beginners to advanced practitioners, yoga offers something for everyone, promoting flexibility, strength, mindfulness, and harmony between mind and body.

History & Origins

International observances are often established by the United Nations, international organizations, or through global movements to address worldwide issues and celebrations.

Why It Matters

International observances promote global awareness, cooperation, and understanding of issues that affect people worldwide.

How to Celebrate

Practice yoga at home or join a class at a local studio. Try different yoga styles like Hatha, Vinyasa, or Restorative yoga. Attend community yoga events or outdoor yoga sessions. Learn about the philosophy and history of yoga. Share yoga poses and wellness tips on social media.

Fun Facts

• Yoga originated in India over 5,000 years ago
• The word 'yoga' means 'to unite' or 'to join' in Sanskrit
• There are over 100 different types of yoga
• Regular yoga practice can reduce stress and improve flexibility
• Over 300 million people practice yoga worldwide