National Napping Day
Take a snooze on National Napping Day! The Monday after Daylight Saving Time begins is when we need naps most. Power naps improve alertness, performance, and mood.
About National Napping Day
Take a snooze on National Napping Day! The Monday after Daylight Saving Time begins is when we need naps most. Power naps improve alertness, performance, and mood.
History & origins
National Napping Day was created in 1999 by Boston University sleep expert William A. Anthony and his wife, Camille Anthony. They launched it in the United States to remind people that the Monday after Daylight Saving Time begins is a good time to recover from lost sleep and to normalize short daytime naps. It is an informal observance rather than an official holiday.
Why it matters
National Napping Day highlights the real effects of sleep loss after the spring time change, when many people feel groggy and less alert. It also helps spread practical sleep-health habits, since short naps can improve mood, attention, and productivity when used wisely.
How to celebrate
Take a 20-minute power nap. Create a nap-friendly environment. Advocate for nap breaks at work. Share napping benefits. Rest when tired.
Facts
- NASA research shows 26-minute naps improve performance 34%
- Many successful people are avid nappers
- Power naps boost alertness and creativity
- One-third of Americans nap regularly
- Naps can compensate for poor nighttime sleep
Frequently asked questions
When is National Napping Day in 2026?
National Napping Day in 2026 is on Tuesday, March 10, 2026.
What is National Napping Day?
National Napping Day is an informal sleep-awareness observance that encourages people to take a nap after the spring time change. It focuses on rest, alertness, and recovery from lost sleep.
Who started National Napping Day?
William A. Anthony and Camille Anthony started National Napping Day in 1999. The idea came from Boston University and was meant to promote the value of naps after the clocks move forward.
How do you celebrate National Napping Day?
Take a short power nap, ideally around 20 minutes. You can also create a quieter rest space, support nap breaks at work, or share healthy sleep tips with others.
Is National Napping Day an official holiday?
No, National Napping Day is not an official holiday. It is an informal observance tied to the sleep disruption that follows Daylight Saving Time.
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