National Dance Day

Move to the rhythm and celebrate the joy of dance on National Dance Day! Dance is a universal form of expression that transcends cultural boundaries and brings people together. From ballet and hip-hop to salsa and swing, discover different dance styles, get your body moving, and experience the physical and emotional benefits of dance.

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National Dance Day - Move to the rhythm and celebrate the joy of dance on National Dance Day! Dance is a universal form of expression that transcends cultural boundaries and brings people together. From ballet and hip-hop to salsa and swing, discover different dance styles, get your body moving, and experience the physical and emotional benefits of dance.

About National Dance Day

History & origins

National Dance Day is an informal observance created in 2010 to encourage people in the United States to enjoy dance as both artistic expression and physical activity. It was started by Nigel Lythgoe, co-creator of So You Think You Can Dance, working with Congresswoman Eleanor Holmes Norton and later supported through the American Dance Movement. The observance originally fell in July and was moved in 2019 to the third Saturday in September to better align with school-year programming and youth outreach.

Why it matters

National Dance Day highlights dance as exercise, creativity, and community at the same time. It also helps draw attention to the health benefits of movement, including better balance, flexibility, cardiovascular fitness, and stress relief. For studios, schools, and performance groups, the day is a useful moment to invite new audiences into dance culture.

How to celebrate

Take a dance class or try learning a new dance style. Dance to your favorite music at home or with friends. Attend dance performances or competitions in your area. Share dance videos or challenges on social media. Organize a dance party with family and friends.

Facts

Dancing can burn 200-400 calories per hour depending on the style
Dance is one of the oldest forms of human expression
Dancing can improve balance, flexibility, and cardiovascular health
There are over 200 different dance styles worldwide
Dancing releases endorphins that improve mood and reduce stress

Upcoming dates

Wednesday, September 16, 2026
Thursday, September 16, 2027
Saturday, September 16, 2028
Sunday, September 16, 2029
Monday, September 16, 2030

Frequently asked questions

When is National Dance Day in 2026?

National Dance Day in 2026 is on Wednesday, September 16, 2026.

What is National Dance Day?

National Dance Day is a U.S. observance that celebrates dance as an art form and a form of exercise. It encourages people to try a class, learn a routine, or simply dance for fun.

Who started National Dance Day?

National Dance Day was started in 2010 by Nigel Lythgoe and Congresswoman Eleanor Holmes Norton. It was later promoted through the American Dance Movement and related dance outreach efforts.

How do you celebrate National Dance Day?

You can celebrate by taking a dance class, learning a new style, or dancing at home with friends and family. Many people also watch performances, join social media dance challenges, or practice an official routine if one is being shared that year.

Is National Dance Day an official holiday?

No, National Dance Day is not a federal holiday. It is an informal observance created to celebrate movement, creativity, and the many cultural styles of dance.

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