National Nutrition Month

Nourish your body and mind throughout National Nutrition Month! This month-long awareness campaign promotes healthy eating habits and the importance of good nutrition for overall health. Learn about balanced diets, discover new healthy recipes, and make informed food choices that support your well-being and energy levels.

History & Origins

Awareness days are typically established by health organizations, advocacy groups, or government agencies to educate the public about important health and social issues.

Why It Matters

Awareness days play a crucial role in public health education, early detection of conditions, and reducing stigma around important health topics.

How to Celebrate

Plan and prepare healthy meals for the month. Learn about different nutrients and their benefits. Try new fruits and vegetables you've never had before. Consult with a nutritionist or dietitian. Share healthy recipes and nutrition tips on social media.

Fun Facts

• National Nutrition Month was established in 1973
• Proper nutrition can prevent 80% of heart disease and stroke
• The average American diet is high in processed foods
• Eating a variety of colors ensures diverse nutrients
• Good nutrition can improve mental health and cognitive function