National Digital Wellness Day

Take a step back from screens and focus on healthy technology habits on National Digital Wellness Day! In our increasingly connected world, it's important to maintain a balanced relationship with technology. Learn about digital wellness practices, discover ways to reduce screen time, and create healthier boundaries with your devices for better mental and physical well-being.

History & Origins

Awareness days are typically established by health organizations, advocacy groups, or government agencies to educate the public about important health and social issues.

Why It Matters

Awareness days play a crucial role in public health education, early detection of conditions, and reducing stigma around important health topics.

How to Celebrate

Take regular breaks from screens throughout the day using the 20-20-20 rule. Set up phone-free zones in your home, especially bedrooms and dining areas. Practice mindful technology use by being intentional about when and why you use devices. Try a digital detox for a few hours or the whole day. Share digital wellness tips and resources on social media.

Fun Facts

• The average person checks their phone 96 times per day
• Blue light from screens can disrupt sleep patterns and circadian rhythms
• Taking regular breaks from screens can reduce eye strain and headaches
• Digital wellness practices can improve focus and productivity
• Excessive screen time has been linked to increased anxiety and depression